Facts About Nutrition Labels

The nutrition label located on each and every food item,
will tell you all the information about that food.  For
some however, this information isn't exactly that reader
friendly.  Fear not, as it's actually easier than you
think.'

https://upload.wikimedia.org/wikipedia/commons/thumb/7/75/US_Nutritional_Fact_Label_2.svg/1200px-US_Nutritional_Fact_Label_2.svg.png


Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2,000 calorie
diet.  This will help you to understand if the food
has a lot, or just a little of the important nutrients.

The middle section
The nutrients you'll find listed in the middle section
are the ones that are most important to your health. 
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for vitamins
and minerals. 

Now that you know what the nutrition label actually
means, it'll be a lot easy to eat healthy.  Eating
healthy is a great thing - especially when you use the
nutrition label to assist you with your food choices.

Comments

Post a Comment

Popular posts from this blog

25 Interesting Sociology Essay Topics

Image
Image source: http://www.howtoexam.com/images/stories/attachment/1920/university/26772/tamil-nadu-dr-mgr-medical-university-2005-bachelor-of-physiotherapy-26772-1.JPG Sociology essays deal with the study of human social behavior in a society, thus, it is quite interesting for the students who are interested in human psyche but boring for those who dont like studying their species. By and large, essays on sociology are mostly based on informative and argumentative style of writing, the argumentative sociology essay demands to work on thesis while essays on the sociology of knowledge are mostly assigned to the students in the informative arena. Whether it is argumentative or informative essays, one has to develop a topic that can grab the attention of the reader in no time and this is not such an easy task. While developing a topic for sociology essay, on should remember the nature of the subject, that is it deals with human behavior, psychology, humanities and social science. Thus, ...
Read more

CAT Study Material

Image
Image source: https://img.clasf.in/2015/07/06/CL-IMS-cat-material-combo-20150706133149.jpg Savvy Indian and international businessmen answered to the wave of economic liberalization unleashed in India inside of the early nineties thru surroundings up new organizations in Software, Telecom, Banking, Retail and Automobiles. The dismantling of the licensing and quota regime released the hitherto bottled up corporate energies to get a pie of the enormous Indian intake cake. The vast uptrend in job choices engineered thru this transformation encouraged a spike in demand for qualified managerial manpower. Since the skillability pool of respectable managers in India was once constrained, it encouraged an oversized mismatch inside of the demand and transport equation. Consequently, qualified managers come at a market prime rate, ensuing in high contention amongst recruiters and bloated pay packages for model new MBAs. But getting a berth inside of the institutes generating such respectable...
Read more

Blocked Eustachian Tube

Image
Image source: http://slideplayer.com/5916231/19/images/36/Eustachian+Tube+Dysfunction.jpg Feeling defenseless against your clogged ear?    Assuredly, you have experienced some variety of filled ear on and rancid on your lifetime; and probably it troubles you at frequent periods. Therefore, naturally, you might be seeking a swift handy cure to do away with it. The clogged ear (blocked Eustachian tube) is the blockade of a fine canal that extends from the middle element of your ear to your throat, named Eustachian tube. This tiny temporary tube balances the air pressure on each side of the eardrum, and may be blocked by inflammation, swelling, hypersensitive reactions, and a large latitude of other points. Causes of blocked Eustachian tube The likely causes of your blocked Eustachian tube may be among the many following points:    Colds, infectious sinuses, and the flu can trigger off mucus and swelling. In these stipulations, immediately medical therapy c...
Read more