The Healthiest Foods You Can Get

The Healthiest Foods You Can Get

The following is a list of the healthiest foods that
you can get.  This will help you get an idea as
to what foods are the best for your body.

https://zdravahrana.hr/wp-content/uploads/2017/12/vlakna.jpg


Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes.  A single apricot contains 17 calories,
0 fat, and one gram of fiber.  You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose.  This
antioxidant will help prevent arthritis and also
boost your immune system. 

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose.  Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure.  Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer.  A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene.  One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people.  One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent.  One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber. 

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease.  Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies.  You also get calcium and vitamin D as
well.  One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc.  A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.

its the healthy and fun


Comments

Post a Comment

Popular posts from this blog

25 Interesting Sociology Essay Topics

Image
Image source: http://www.howtoexam.com/images/stories/attachment/1920/university/26772/tamil-nadu-dr-mgr-medical-university-2005-bachelor-of-physiotherapy-26772-1.JPG Sociology essays deal with the study of human social behavior in a society, thus, it is quite interesting for the students who are interested in human psyche but boring for those who dont like studying their species. By and large, essays on sociology are mostly based on informative and argumentative style of writing, the argumentative sociology essay demands to work on thesis while essays on the sociology of knowledge are mostly assigned to the students in the informative arena. Whether it is argumentative or informative essays, one has to develop a topic that can grab the attention of the reader in no time and this is not such an easy task. While developing a topic for sociology essay, on should remember the nature of the subject, that is it deals with human behavior, psychology, humanities and social science. Thus, ...
Read more

CAT Study Material

Image
Image source: https://img.clasf.in/2015/07/06/CL-IMS-cat-material-combo-20150706133149.jpg Savvy Indian and international businessmen answered to the wave of economic liberalization unleashed in India inside of the early nineties thru surroundings up new organizations in Software, Telecom, Banking, Retail and Automobiles. The dismantling of the licensing and quota regime released the hitherto bottled up corporate energies to get a pie of the enormous Indian intake cake. The vast uptrend in job choices engineered thru this transformation encouraged a spike in demand for qualified managerial manpower. Since the skillability pool of respectable managers in India was once constrained, it encouraged an oversized mismatch inside of the demand and transport equation. Consequently, qualified managers come at a market prime rate, ensuing in high contention amongst recruiters and bloated pay packages for model new MBAs. But getting a berth inside of the institutes generating such respectable...
Read more

Blocked Eustachian Tube

Image
Image source: http://slideplayer.com/5916231/19/images/36/Eustachian+Tube+Dysfunction.jpg Feeling defenseless against your clogged ear?    Assuredly, you have experienced some variety of filled ear on and rancid on your lifetime; and probably it troubles you at frequent periods. Therefore, naturally, you might be seeking a swift handy cure to do away with it. The clogged ear (blocked Eustachian tube) is the blockade of a fine canal that extends from the middle element of your ear to your throat, named Eustachian tube. This tiny temporary tube balances the air pressure on each side of the eardrum, and may be blocked by inflammation, swelling, hypersensitive reactions, and a large latitude of other points. Causes of blocked Eustachian tube The likely causes of your blocked Eustachian tube may be among the many following points:    Colds, infectious sinuses, and the flu can trigger off mucus and swelling. In these stipulations, immediately medical therapy c...
Read more