Healthy and Fun

A balanced diet is “a diet which consists of a variety of different types of food and also provides adequate amounts of the nutrients that necessary for good health.” Following a balanced diet is important for us to keep body healthy and fit. In Holy Quran, Allah Almighty gives the divine order to people about food that is to eat the lawful foods which Allah (SWT) had created for them. He says: “O you who believe! Eat of the lawful things that we have provided you with, and be grateful to Allah, if it is indeed He Whom you worship” (Quran, 2:172). Islam teaches us that we should eat a balanced diet which can help us to stay healthy . https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5whWYfniHU62XbnbgkXDlSUus36q_Q5dfYfmTrhUT6lR9RcBe6tVPgFX8vF7SYyNcT8OWEn5dmIlVOFlDZhvJu6VQNEhxnVy5F0gAeM7IEEDnbK4pYbLmYV6aJUC2MCPlKxX0dkb7j-o3/s640/diet.jpg To live in Islam is not just preparing for the Hereafter but also to live a healthy and happy life in this world. Health is one of the...

It’s 2018 and during this era of craziness, bizarre occurrences, and outlandish inventions, it seems that nothing should come as a surprise. There really doesn’t seem to be any limitation on modern creativity, especially in the arena of certain entertainments, which makes the fact that it is now possible to buy a life-sized man robot doll entirely believable (1). That’s right, ladies. You can now purchase a realistic-looking male sex doll if you want to and replace your boyfriend. What will they come up with next? Men Being Replaced by Robot Sex Dolls The truth of the matter is that sex toys in a variety of forms have been around for centuries, whether it makes you uncomfortable or not. The first known dildo that has been recovered from paleontologist dates back to the Paleolithic era (2). While this polished, glossy piece of silt-stone is currently uncategorized for having an official use (it was either meant for religious rituals or personal pleasure), the fact remains that...

The nutrition label located on each and every food item, will tell you all the information about that food.  For some however, this information isn't exactly that reader friendly.  Fear not, as it's actually easier than you think.' https://upload.wikimedia.org/wikipedia/commons/thumb/7/75/US_Nutritional_Fact_Label_2.svg/1200px-US_Nutritional_Fact_Label_2.svg.png Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. % Daily Value This indicates how food will fit in a 2,000 calorie diet.  This will help you to understand if the food has a lot, or just a little of the important nutrients. The middle section The nutrients you'll find listed in the middle section are the ones that are most important to your health.  This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients. Vitamins...

https://www.cqcs.com.br/wp-content/uploads/2018/07/Razem-bezpieczniej-3.jpg?x66877 Being unemployed can be a financial downside to say the least. You may be dependant on someone else to cover your daily expenses such as a place to live and food to eat. Health insurance is something that everyone needs and not enough people have available because of these other financial burdens. Any emergency such as a car accident or broken bone will require adequate medical assistance. What do you do when you don't have insurance and can't afford expensive medical bills? If you are unemployed, you need to find health insurance to prevent this from happening. COBRA is a law in which many people could be eligible to remain on an employer's health insurance plan even after they lose their employment. The most ideal person for this coverage is someone who is between jobs and is not in need of long-term help. It can last at least a year to those who qualify, but the premium amount is sti...

 When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry. https://s-i.huffpost.com/gen/1303304/images/n-DIETING-628x314.jpg Healthy diet " 3 Hour Dieting ",The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is bur...

Doctors are urging people to get flu shots in order to avoid a killer virus - and vaccine supplies are running low as the peak of the season hits. https://i.dailymail.co.uk/i/newpix/2018/07/23/23/4E85CB8200000578-0-image-a-1_1532386345896.jpg Health authorities are warning people about the potential effects of catching the flu and urging them to get  immunised . For those that do contract the flu and go on to develop sepsis, the consequences can be deadly. A shortage in the flu vaccine has been caused by unprecedented demand, and supplies were being reserved for those most at risk of becoming seriously ill. A 13-year-old boy who was healthy and active died after catching the flu. Thomas Snell's condition rapidly became worse after he caught a cold while on a rugby tour. He went to the doctor and was told to rest up and drink fluids - but he never became well again. Thomas's aunt, Yvette Clarke, told Nine News her nephew was battling to cope with the virus. '...

What to Look For In a Beauty Supply Store Are you interested in updating your beauty products and supplies or are you just interested in replenishing your supply?  If you are, you will need to find a beauty supply store to shop at, if you don’t already have a favorite one.  When it comes to finding the perfect beauty supply store to shop at, it may require a little bit of time and research, but it will likely be more than worth it in the end. For instance, you could end up saving yourself a considerable amount of time and possibly even money by taking the time to find the perfect beauty supply store to shop at. https://previews.123rf.com/images/aihumnoi/aihumnoi1706/aihumnoi170608219/79579449-what-to-look-for-in-a-beauty-supply-store-text-word-cloud-concept.jpg When it comes to finding the perfect beauty supply store to shop at, there are a number of factors that you may want to think about taking into consideration.  One of those factors is location.  If ...

         Most people are not aware that sleeping is one of the most important things their overall health. It is the only time when the body has the ability to recover and repair itself from the damage it was done throughout the day, and with that it is keeping all organs in a good shape and maintains their function. A lot of things are in process when we are sleeping, some compounds are synthesized in order to get the energy supplies we need, all cells and organs are replenished, and with the energy supplies and all organs in a top form, we are ready to face our challenges in the next day!         As men and women are different in the biological nature, also there is a difference in the process of sleeping too . All of us know that we are supposed to sleep at least 8 hours of the night, but according to the latest researches women need more than that. The researchers that were leading the study, concluded that women who get 8 ho...

A Big Butt Is A Healthy Butt: Women With Big Butts Are Smarter And Healthier, Study Reveals https://i0.wp.com/runwonder.com/wp-content/uploads/2018/07/A-Big-Butt-is-a-Healthy-Butt.jpg?w=570 Scientists from the University of Oxford have discovered that women with larger than average butts are not only increasingly intelligent but also very resistant to chronic illnesses, exciting right? According to ABC News, the results found that women with bigger backsides tend to have lower levels of cholesterol and are more likely to produce hormones to metabolize sugar. As is turns out, big butts are now proven to do more than just please the eye. This new study shows that women with big butts are less likely to have diabetes or heart problems. And having a big butt requires an excess of Omega 3 fats, which have been proven to catalyze brain development. The ABC News reports Professor Konstantinos Manolopoulos’s statement, the leader of the study, “Professor Konstantinos ...

Nutrition For The Elderly Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.  During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health.  The information below will help you to lead a healthy life - no matter how old you may be. http://www.diyhealthremedy.com/wp-content/uploads/2015/09/5-Diet-and-Nutrition-Tips-For-Elderly.jpg Water Water in the body decreases with age, so many older folks will become dehydrated very easily.  Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water.  With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight. Protein At this stage in life, protein is very important. Protein is needed to support a health...

What You Don't Know Can Kill You: Health Insurance Limitations Health insurance often requires a mountain of paperwork that has a lot of fine print. Unfortunately, this means that few people read their plans thoroughly nor do they fully understand what their plan covers or does not cover. Here are some common limitations in health insurance coverage that you should know. Some of the most shocking health insurance limitations are found in the the fine print holes in the insurance policy. For instance, many people have found that their health insurance did not cover a routine or necessary medical procedure because they did not receive an authorization code prior to the procedure or the hospital did not correctly fill out the paperwork. Your medical claim can be denied simply because the hospital used odd codes for your treatment. While any claims denied by the insurance company can be disputed, this process is not only tedious, but time-consuming and draining, especially for s...

The Healthiest Foods You Can Get The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body. https://zdravahrana.hr/wp-content/uploads/2017/12/vlakna.jpg Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and one gram of fiber.  You can eat them dried or soft. Mango A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system.  Cantaloupe Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose.  Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure.  Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber. T...

Applications in Cancer Treatment A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. http://www.understandingnano.com/nanoshells.jpg But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to pinpoint early stages of cancer _ was fruitless until she began researching the use of non-conventional methods of treatment. The specialist said she witnessed the use of Raja yoga and meditation cure crippling arthritis, headaches and even cancer. And even though Raval offers proof, which she said was collected during two years of study at the Brahma Kumaris World Spiritual University in India, she has been dismissed by other members of the medical profession as a kook. Yoga's success as a treatment method is due to another hypothesis Raval ...

Eating For A Healthy Heart Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. https://rushinperson.files.wordpress.com/2015/05/healthy-heart-food.jpg Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are gre...

Becoming A Healthy Eater Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRLzcJZUQECVtJjMZzAq-F7ds14pgQh2txV1HL_JfPV0p6_iGh5 Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver.  Healthy eaters have learned to take care ...

Tips For Healthy Holiday Eating When the holidays arrive, many people forget all about their diets and healthy eating.  Weight gains of 7 - 10 pounds are common between Halloween and Christmas.  To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. https://media.self.com/photos/5834adf17d6c40892b6829ab/4:3/w_728,c_limit/rd-holiday-eating-tips.jpg Most traditional foods can be made low fat.  Turkey is very lean without the skin, and gravy can be made without any fat.  Potatoes that are served without butter can be very healthy.  The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream. Even though the holidays are in, don't forget about the exercise.  Keeping weight off during the holiday season is burning off the extra calories.  You should plan a walk after meals, park farther from stores when you shop, ...

Disability Insurance We all know how important typical health insurance is, but did you know that disability insurance is just as important? In the event that you are hurt on the job, and cannot work, disability insurance will give you peace of mind-you will still able to provide for your family. While we would like to think that we always work safely, accidents do happen and you need to be sure that you have every angle covered in the event of an accident. If you become ill or injured on the job and as a result you are unable to return to work, there are a couple of options that will replace lost income. These types of disability insurance are not going to fully replace your income because they want you to have an incentive for returning back to work once you get well. http://www.teethncare.gr/wp-content/uploads/2017/04/amea.jpg Social Security benefits are paid to you when your disability is expected to last for at least 12 months. Most of the time this is when no gainful e...

Attract Employees: Group Health Insurance Many small business owners know that in order for them to be successful they must offer an incentive to recruit employees to work for them. This can be any number of things, but most often it is the benefit of offering group health insurance. While this could be an excellent strategy for your small business to take in order to recruit new employees, there are a few things that you must know first before you dive into selecting a plan. Research group insurance policies thoroughly before choosing one for your company. A group health insurance plan can be obtained by any small business that has as little as two employees to as many as fifty. There are two ways you can go about supplying the health insurance to your employees; this will mainly be decided by your own budget. Many small businesses that offer group health insurance help contribute towards the cost of the plan. On the other hand if an employee wants to have coverage for their fami...

Always on the Hunt for Knowledge: Information Sources on Health Insurance Health insurance can be confusing, especially if it is your first time shopping around with different providers. Terms such as deductible, co-payments, and pre-existing conditions can be confusing if you do not know what they really mean. There are many ways to find out more about health insurance so that you are as knowledgeable as possible. You could talk to a health insurance company who can give you an explanation and also an example to further your understanding. The Internet is also a great informational tool when you have any questions regarding information that you need to know about health insurance. http://vbhcglobalassessment.eiu.com/wp-content/uploads/sites/27/2016/09/Fand-M-image.jpg Logically, you would assume that the experts at the insurance company would be able to answer any questions that you have about terminology and any other queries that you have. The best way to get in touch with...

Affordable Health Insurance for the Unemployed Being unemployed can be a financial downside to say the least. You may be dependant on someone else to cover your daily expenses such as a place to live and food to eat. Health insurance is something that everyone needs and not enough people have available because of these other financial burdens. Any emergency such as a car accident or broken bone will require adequate medical assistance. What do you do when you don't have insurance and can't afford expensive medical bills? If you are unemployed, you need to find health insurance to prevent this from happening. https://cdn-images-1.medium.com/max/1600/1*zvKkiAzCKH7cShtdhC2vHA.jpeg COBRA is a law in which many people could be eligible to remain on an employer's health insurance plan even after they lose their employment. The most ideal person for this coverage is someone who is between jobs and is not in need of long-term help. It can last at least a year to those wh...